¢¡¥¿¥¤¥È¥ë: Weight Loss Pilates¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ This title features two 20-minute workouts designed to help you lose weight. Bonuses: additional workout, eating tips, recipes.Weight Loss Pilates DVD ¡ÚÍ¢ÆþÈ×¡Û Weight Loss Pilates DVD ¡ÚÍ¢ÆþÈ×¡Û 3,069 円
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¢¡¥¿¥¤¥È¥ë: Hemalayaa: Yoga for Everyone¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Young, old, fit or not-yogas got something to offer everyone, and this program shows how. Filled with an infectious energy that makes a believer out of even the worst skeptic, Hemalayaa emphasizes the joy that this ancient practice can provide, whether they be a novice or an aficionado.Hemalayaa: Yoga for Everyone DVD ¡ÚÍ¢ÆþÈ×¡Û Hemalayaa: Yoga for Everyone DVD ¡ÚÍ¢ÆþÈ×¡Û 3,024 円
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¢¡¥¿¥¤¥È¥ë: Shiva Rea: Meditations¢¡¸½ÃÏȯÇäÆü: 2014/06/03¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Originally released in 2011.Shiva Rea: Meditations DVD ¡ÚÍ¢ÆþÈ×¡Û Shiva Rea: Meditations DVD ¡ÚÍ¢ÆþÈ×¡Û 3,826 円
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¢¡¥¿¥¤¥È¥ë: Beautiful Belly¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ This unique, dance-inspired workout is the perfect way to tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in three twelve minute routines that offer a refreshing new way to work those all-important core muscles.Beautiful Belly DVD ¡ÚÍ¢ÆþÈ×¡Û Beautiful Belly DVD ¡ÚÍ¢ÆþÈ×¡Û 3,017 円
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¢¡¥¿¥¤¥È¥ë: Creative Core ¡õ Lower Body¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective-filmed in gorgeous Limahuli Garden on the island of Kauai-this core program will become one of your favorite ways to work out.Creative Core ¡õ Lower Body DVD ¡ÚÍ¢ÆþÈ×¡Û Creative Core ¡õ Lower Body DVD ¡ÚÍ¢ÆþÈ×¡Û 2,220 円
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¢¡¥¿¥¤¥È¥ë: Exhale: Core Fusion Pilates Plus¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A quarter of a million people have transformed their bodies at Exhale, an exclusive mind/body spa with locations around the US. Get the same results at home with 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp that target specific areas with a unique deep-toning approach. Get washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside-fast.Exhale: Core Fusion Pilates Plus DVD ¡ÚÍ¢ÆþÈ×¡Û Exhale: Core Fusion Pilates Plus DVD ¡ÚÍ¢ÆþÈ×¡Û 3,091 円
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¢¡¥¿¥¤¥È¥ë: Exhale: Core Fusion Body Sculpt¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A quarter of a million people have transformed their bodies at Exhale, an exclusive mind/body spa with locations around the US. Get the same results at home with 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp that target specific areas with a unique deep-toning approach. Tone and sculpt your arms and shoulders, glutes, hips, thighs, and abs, using your own body weight as resistance.Exhale: Core Fusion Body Sculpt DVD ¡ÚÍ¢ÆþÈ×¡Û Exhale: Core Fusion Body Sculpt DVD ¡ÚÍ¢ÆþÈ×¡Û 3,039 円
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¢¡¥¿¥¤¥È¥ë: Chakra Balancing Yoga¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves. In this unique and inspiring program, renowned yogi Sharon Gannon guides you through poses, affirmations, and mantras (simple chants) that open and balance the chakras. More than a series of exercises, this is a complete mind-body-spirit practice. Your energy flowers and your life force flows. You feel a new sense of happiness, peace, and wholeness.Chakra Balancing Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Chakra Balancing Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 3,848 円
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¢¡¥¿¥¤¥È¥ë: Power to the Peaceful Yoga¢¡¸½ÃÏȯÇäÆü: 2013/06/17¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ As founder of San Francisco's 911 Power to the Peaceful Festival, musician and activist Michael Franti enjoys a high profile in the yoga world. Here he joins his favorite teachers, Jivamukti's David Life and Sharon Gannon, as they lead a vigorous instructional practice set to Michael's music. Challenging for all levels.Power to the Peaceful Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Power to the Peaceful Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 3,826 円
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¢¡¥¿¥¤¥È¥ë: Yoga to the Rescue: For Back Pain¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desiree Rumbaugh shows you how. Starting with a simple standing pose, Desiree leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. Before long, your aching back will be a thing of the past.Yoga to the Rescue: For Back Pain DVD ¡ÚÍ¢ÆþÈ×¡Û Yoga to the Rescue: For Back Pain DVD ¡ÚÍ¢ÆþÈ×¡Û 3,010 円
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¢¡¥¿¥¤¥È¥ë: Yin ¡õ Yang Yoga¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Join one of the UK's most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles-one relaxing and deeply rejuvenating, the other dynamic and fluid-balance feminine and masculine and lunar and solar energy while exploring stillness and movement. Practiced alternatively or together they will help you attain that most elusive of goals: balance-in your body and your life.Yin ¡õ Yang Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Yin ¡õ Yang Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 3,863 円
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¢¡¥¿¥¤¥È¥ë: Dance and Be Fit: Latin Groove¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Desi Bartlett hosts two 20-minute salsa programs.Dance and Be Fit: Latin Groove DVD ¡ÚÍ¢ÆþÈ×¡Û Dance and Be Fit: Latin Groove DVD ¡ÚÍ¢ÆþÈ×¡Û 3,039 円
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¢¡¥¿¥¤¥È¥ë: Strong Body Angeless Body¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Hollywood trainer Erin O'Brien presents Strong Body, Ageless Body, a thorough, intense 45-minute strength-training workout that includes arm and shoulder work with weights, lunges, squats, floor work, and stretching.Strong Body Angeless Body DVD ¡ÚÍ¢ÆþÈ×¡Û Strong Body Angeless Body DVD ¡ÚÍ¢ÆþÈ×¡Û 3,091 円
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¢¡¥¿¥¤¥È¥ë: Step by Step Tai Chi¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Martial arts champion Tiffany Chen leads this low-impact workout designed for all ages. Bonuses: continuous loop option, mirrored instruction view, dual audio tracks.Step by Step Tai Chi DVD ¡ÚÍ¢ÆþÈ×¡Û Step by Step Tai Chi DVD ¡ÚÍ¢ÆþÈ×¡Û 3,826 円
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¢¡¥¿¥¤¥È¥ë: 3-In-1 Total Body Fitness With Desi¢¡¸½ÃÏȯÇäÆü: 2008/03/11¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all you need for total fitness. Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: A set of hand weights for strength training and a towel for the flexibility segment. Optional Spanish and Spanglish audio tracks.3-In-1 Total Body Fitness With Desi DVD ¡ÚÍ¢ÆþÈ×¡Û 3-In-1 Total Body Fitness With Desi DVD ¡ÚÍ¢ÆþÈ×¡Û 3,032 円
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¢¡¥¿¥¤¥È¥ë: Dance and Be Fit: Brazilian Body¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Three 12-minute dance workouts that incorporate the Samba Reggae, Maculele and Capoeira. Bonuses: couple's dance.Dance and Be Fit: Brazilian Body DVD ¡ÚÍ¢ÆþÈ×¡Û Dance and Be Fit: Brazilian Body DVD ¡ÚÍ¢ÆþÈ×¡Û 3,017 円
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¢¡¥¿¥¤¥È¥ë: Jane Fonda's Lower Body Solution¢¡¸½ÃÏȯÇäÆü: 2018/12/18¢¡¥ì¡¼¥Ù¥ë: Lightyear Video Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 65ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.Jane Fonda's Lower Body Solution DVD ¡ÚÍ¢ÆþÈ×¡Û Jane Fonda's Lower Body Solution DVD ¡ÚÍ¢ÆþÈ×¡Û 3,132 円
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¢¡¥¿¥¤¥È¥ë: Jane Fonda's Lean Routine¢¡¸½ÃÏȯÇäÆü: 2018/12/18¢¡¥ì¡¼¥Ù¥ë: Lightyear Video Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 62ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users' busy schedules. Following the workout is a 15 minute segment on nutrition - what to eat, how much of it to eat, and how you can make it improve your diet and actually eat more while losing weight.Jane Fonda's Lean Routine DVD ¡ÚÍ¢ÆþÈ×¡Û Jane Fonda's Lean Routine DVD ¡ÚÍ¢ÆþÈ×¡Û 3,132 円
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¢¡¥¿¥¤¥È¥ë: Keeping Fit in Your 50s: Aerobics¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Robin Stuhr and Cindy Joseph, both over 50, show others the tricks to getting and staying fit in this series designed especially for baby boomers. By now these women past the half century mark know that fitness is a way of life and a key to essential good looks, good health, well-being and longevity. Simple cardiovascular routines headline this segment. 2005/color/65 min/NR/fullscreen.Keeping Fit in Your 50s: Aerobics DVD ¡ÚÍ¢ÆþÈ×¡Û Keeping Fit in Your 50s: Aerobics DVD ¡ÚÍ¢ÆþÈ×¡Û 3,091 円
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¢¡¥¿¥¤¥È¥ë: Keeping Fit in Your 50s: Strength¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s.Keeping Fit in Your 50s: Strength DVD ¡ÚÍ¢ÆþÈ×¡Û Keeping Fit in Your 50s: Strength DVD ¡ÚÍ¢ÆþÈ×¡Û 3,032 円
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¢¡¥¿¥¤¥È¥ë: Lisa Whelchel's Everyday Workout for the Everyday Woman¢¡¸½ÃÏȯÇäÆü: 2013/12/03¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Lisa Whelchel (The Facts of Life) is an author, mother, actress, motivational speaker, and singer who recently appeared on NBC's hit show Survivor. With the help of her trainer, Lisa leads these two workouts geared towards beginners with a friendly, encouraging vibe.Lisa Whelchel's Everyday Workout for the Everyday Woman DVD ¡ÚÍ¢ÆþÈ×¡Û Lisa Whelchel's Everyday Workout for the Everyday Woman DVD ¡ÚÍ¢ÆþÈ×¡Û 3,396 円
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¢¡¥¿¥¤¥È¥ë: Shiva Rea: Flow Yoga for Beginners¢¡¸½ÃÏȯÇäÆü: 2013/12/03¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.Shiva Rea: Flow Yoga for Beginners DVD ¡ÚÍ¢ÆþÈ×¡Û Shiva Rea: Flow Yoga for Beginners DVD ¡ÚÍ¢ÆþÈ×¡Û 3,010 円
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¢¡¥¿¥¤¥È¥ë: Escape Your Shape: 21-Day Body Makeover¢¡¸½ÃÏȯÇäÆü: 2013/11/19¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Do you feel stuck with your body shape? Are you working out but not seeing results? Maybe the exercises you're doing aren't right for you. Everyone has a particular body shape, whether it's an hourglass, ruler, or spoon. To make the most of working out, you need to do exercises tailored to your physique. Based on a patented system that delivers proven results, this program contains two 20-minute circuit workouts for each body type. Learn the quickest and most effective way to flatten your waistline, slim your thighs, tone your arms, and conquer your stubborn problem areas. By doing the correct exercises for your shape, you'll burn fat and lose inches in just three weeks. So break out of that exercise rut and finally get the body you've always wanted!Escape Your Shape: 21-Day Body Makeover DVD ¡ÚÍ¢ÆþÈ×¡Û Escape Your Shape: 21-Day Body Makeover DVD ¡ÚÍ¢ÆþÈ×¡Û 3,389 円
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¢¡¥¿¥¤¥È¥ë: Exhale: Core Fusion Barre Basics for Beginners¢¡¸½ÃÏȯÇäÆü: 2013/05/14¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've been innovators and leaders in the barre technique for over 30 years. BARRE BASICS FOR BEGINNERS draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted gluteus, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. BARRE BASICS FOR BEGINNERS, you can be confident that you're learning from the best.Exhale: Core Fusion Barre Basics for Beginners DVD ¡ÚÍ¢ÆþÈ×¡Û Exhale: Core Fusion Barre Basics for Beginners DVD ¡ÚÍ¢ÆþÈ×¡Û 3,389 円
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¢¡¥¿¥¤¥È¥ë: Power Boxing Workout With Marlen Esparza¢¡¸½ÃÏȯÇäÆü: 2013/12/17¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Olympian Marlen Esparza leads three total-body workouts that strengthen and tone while providing an intense cardio workout. Created with the help of Marlen's boxing trainer, these workouts are designed to give users a true athletic experience.Power Boxing Workout With Marlen Esparza DVD ¡ÚÍ¢ÆþÈ×¡Û Power Boxing Workout With Marlen Esparza DVD ¡ÚÍ¢ÆþÈ×¡Û 3,389 円
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¢¡¥¿¥¤¥È¥ë: Arthritis RX¢¡¸½ÃÏȯÇäÆü: 2013/09/17¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ If you're one of the millions of Americans who suffers from arthritis, this exercise system is designed especially for you. Renowned Sports Medicine specialist Vijay Vad, MD, created these exercise programs to help you reduce pain, enhance mobility, and decrease your dependence on medication, regardless of your current fitness level. ARTHRITIS RX includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen. The beginners program helps increase your flexibility. The intermediate exercises build strength, and the advanced level improves your endurance. Vad provides a step-by-step tutorial for each exercise so you can have complete confidence in their effectiveness. Get the active lifestyle you want with ARTHRITIS RX. Includes bonus exercises targeting common problem areas.Arthritis RX DVD ¡ÚÍ¢ÆþÈ×¡Û Arthritis RX DVD ¡ÚÍ¢ÆþÈ×¡Û 3,826 円
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¢¡¥¿¥¤¥È¥ë: Quick Fit¢¡¸½ÃÏȯÇäÆü: 2013/08/20¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ QUICK FIT contains the perfect mix of fast workouts to help you lose weight and stay healthy for life. With 30 five-minute workouts blasts, you can do exactly what you want for as long as you want. Featuring 10 blasts each of cardio, strength, and Pilates, this jam-packed program fulfills all your fitness needs. Mix and match the workouts to target trouble areas or select a preset practice for a longer workout. You'll burn calories and fat, build lean muscle, boost your metabolism, and tone and condition your core and entire body. With QUICK FIT, you'll grow strong, lean, and flexible as you lose weight-five minutes at a time.Quick Fit DVD ¡ÚÍ¢ÆþÈ×¡Û Quick Fit DVD ¡ÚÍ¢ÆþÈ×¡Û 3,819 円
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¢¡¥¿¥¤¥È¥ë: Hilaria Baldwin: Prenatal Yoga¢¡¸½ÃÏȯÇäÆü: 2013/10/01¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Popular yoga instructor Hilaria Baldwin leads these workouts designed to keep expectant moms fit, energized, and tension-free during this vital time. Connect with your baby, release stress, and stay toned with these safe and effective flowing practices.Hilaria Baldwin: Prenatal Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Hilaria Baldwin: Prenatal Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 3,389 円
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¢¡¥¿¥¤¥È¥ë: Exhale: Core Fusion Cardio - Pure Intensity¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ EXHALE: CORE FUSION CARDIO features five ten-minute workouts for maximum calorie burn.Exhale: Core Fusion Cardio - Pure Intensity DVD ¡ÚÍ¢ÆþÈ×¡Û Exhale: Core Fusion Cardio - Pure Intensity DVD ¡ÚÍ¢ÆþÈ×¡Û 3,389 円
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