¢¡¥¿¥¤¥È¥ë: Yogic Arts: Source Power¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Yogi to the stars Duncan Wong, the man widely credited with whipping Madonna into eye-popping shape for her 2004 tour, hosts this visually impressive and thoroughly effective black-and-white intermediate program, presenting a more advanced version of his patented mixture of Korean/Buddhist Gung Fu, flowing yoga techniques, and uplifting Thai massage. The result is an accessible, energizing, and strengthening workout that's perfect for more experienced students. Instructor Duncan Wong Special Features: Full Frame Format 220 minutes Year of Release: 2006.Yogic Arts: Source Power DVD ¡ÚÍ¢ÆþÈ×¡Û Yogic Arts: Source Power DVD ¡ÚÍ¢ÆþÈ×¡Û 3,908 円
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¢¡¥¿¥¤¥È¥ë: Canyon Ranch: Yoga for Strength ¡õ Energy¢¡¸½ÃÏȯÇäÆü: 2012/11/27¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ For more than 30 years people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home with these two 20-minute yoga workouts for strength and energy. Filmed at the stunning flagship resort in Tucson Arizona and led by a Canyon Ranch instructor these segments are designed to increase your stamina and vitality as you sculpt stretch and tone your entire body.Canyon Ranch: Yoga for Strength ¡õ Energy DVD ¡ÚÍ¢ÆþÈ×¡Û Canyon Ranch: Yoga for Strength ¡õ Energy DVD ¡ÚÍ¢ÆþÈ×¡Û 3,389 円
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¢¡¥¿¥¤¥È¥ë: Kristi Yamaguchi: Power Workout¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Get fit with the Olympic gold medalist and DANCING WITH THE STARS champion. Developed with celebrity trainer Erin OBrien, Kristis fat-blasting, body-transforming circuit workout does it all: tones, burns calories, builds strength, gets your heart pumping, and fits your busy schedule. Requires light hand weights and a mat. Approx. 53 min. On 1 DVD.Kristi Yamaguchi: Power Workout DVD ¡ÚÍ¢ÆþÈ×¡Û Kristi Yamaguchi: Power Workout DVD ¡ÚÍ¢ÆþÈ×¡Û 3,389 円
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¢¡¥¿¥¤¥È¥ë: Shiva Rea: Am Energy¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Wake up, clear your mind, and strengthen your body Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.Shiva Rea: Am Energy DVD ¡ÚÍ¢ÆþÈ×¡Û Shiva Rea: Am Energy DVD ¡ÚÍ¢ÆþÈ×¡Û 3,826 円
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¢¡¥¿¥¤¥È¥ë: Keeping Fit: Strength¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Strong bones are the foundation of strong bodies, and strength training is an ideal way to build bone and muscle mass. It also increases your metabolism so you burn calories all day - keeping you lean, firm, and looking terrific.Keeping Fit: Strength DVD ¡ÚÍ¢ÆþÈ×¡Û Keeping Fit: Strength DVD ¡ÚÍ¢ÆþÈ×¡Û 3,396 円
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¢¡¥¿¥¤¥È¥ë: Exhale: Core Fusion Bootcamp¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Combining the slimming effects of cardio with the toning power of strength training, this vigorous total-body program provides an intense calorie burn as it sculpts lean muscle in five 10-minute segments.Exhale: Core Fusion Bootcamp DVD ¡ÚÍ¢ÆþÈ×¡Û Exhale: Core Fusion Bootcamp DVD ¡ÚÍ¢ÆþÈ×¡Û 3,389 円
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¢¡¥¿¥¤¥È¥ë: Keeping Fit: Pilates¢¡¸½ÃÏȯÇäÆü: 2016/01/01¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Pilates builds muscle tone, improves balance and alignment, and whittles your waistline. You'll also ease aches and pains, get better posture, and gain flexibility for a lean, lithe physique.Keeping Fit: Pilates DVD ¡ÚÍ¢ÆþÈ×¡Û Keeping Fit: Pilates DVD ¡ÚÍ¢ÆþÈ×¡Û 3,396 円
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¢¡¥¿¥¤¥È¥ë: Joy Bauer's Slimdown Workout¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ As THE TODAY SHOW health and nutrition export, Joy Bauer has become a trustest and recognized face to millions of Americans, she now presents her latest workout DVD, JOY BAUER'S SLIMDOWN WORKOUT.Joy Bauer's Slimdown Workout DVD ¡ÚÍ¢ÆþÈ×¡Û Joy Bauer's Slimdown Workout DVD ¡ÚÍ¢ÆþÈ×¡Û 3,396 円
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¢¡¥¿¥¤¥È¥ë: Bollywood Party Workout¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Hemalayaa continues to charm and inspire with her effervescent personality and easy-to-learn routines. Set to energetic bhangra beats, these two 20-minute dance workouts build confidence while they shape and firm the entire body.Bollywood Party Workout DVD ¡ÚÍ¢ÆþÈ×¡Û Bollywood Party Workout DVD ¡ÚÍ¢ÆþÈ×¡Û 3,389 円
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¢¡¥¿¥¤¥È¥ë: Keeping Fit 3 Pack¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Stay healthy, vibrant, and beautiful for life. Keeping Fit contains the perfect mix of strength training, cardio, and core conditioning to help you stay fit and youthful for life! Taking care of your heart, muscles, joints, and core becomes increasingly important as you reach your 40s, 50s, and 60s. These three programs build lean muscle, increase bone mass, and enhance balance and flexibility so you can remain active and energized every day. Keeping Fit Strength - Build muscle, increase metabolism, and develop bone density. Keeping Fit Cardio - Burn calories and fat for a strong, healthy heart. Keeping Fit Pilates - Tone and condition your core and entire body. Each program is segmented into ten 5-minute workout blasts, giving you the option to customize your workout. Start with two or three segments, mix and match them as you get stronger, and work up to doing the full programs. With nearly three hours of programming, the Keeping Fit system provides all you need to get healthy for life. A certified personal trainer and group fitness instructor, Andrea Metcalf has helped thousands of people stay fit over a career spanning nearly 30 years. She makes frequent appearances on NBC's Today show and writes about fitness.Keeping Fit 3 Pack DVD ¡ÚÍ¢ÆþÈ×¡Û Keeping Fit 3 Pack DVD ¡ÚÍ¢ÆþÈ×¡Û 6,929 円
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¢¡¥¿¥¤¥È¥ë: Exhale: Core Fusion Lean ¡õ Toned¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Lengthen, strengthen, and transform your physique with CORE FUSION LEAN & TONED. This program targets all the major muscle groups in five 10-minute segments, each focused on a different part of the body. You can tailor your practice to time constraints, or do them all together for an invigorating total-body workout.Exhale: Core Fusion Lean ¡õ Toned DVD ¡ÚÍ¢ÆþÈ×¡Û Exhale: Core Fusion Lean ¡õ Toned DVD ¡ÚÍ¢ÆþÈ×¡Û 3,470 円
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¢¡¥¿¥¤¥È¥ë: Yoga to the Rescue Collection¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Perfect for practicing with more safety and precision or anyone seeking relief from everyday pain - Fit Yoga Three complete Yoga to the Rescue programs!Yoga to the Rescue Collection DVD ¡ÚÍ¢ÆþÈ×¡Û Yoga to the Rescue Collection DVD ¡ÚÍ¢ÆþÈ×¡Û 6,996 円
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¢¡¥¿¥¤¥È¥ë: Qi Gong Fire and Water¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements. Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40 minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace. Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies the body. Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear.Qi Gong Fire and Water DVD ¡ÚÍ¢ÆþÈ×¡Û Qi Gong Fire and Water DVD ¡ÚÍ¢ÆþÈ×¡Û 3,826 円
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¢¡¥¿¥¤¥È¥ë: Fitness for Beginners¢¡¸½ÃÏȯÇäÆü: 2013/03/19¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Three titles for fitness newbies, including Cardio for Beginners and Yoga for Beginners.Fitness for Beginners DVD ¡ÚÍ¢ÆþÈ×¡Û Fitness for Beginners DVD ¡ÚÍ¢ÆþÈ×¡Û 7,018 円
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¢¡¥¿¥¤¥È¥ë: Dance and Be Fit: Cardio Mix¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Three complete Dance and Be Fit programs!Dance and Be Fit: Cardio Mix DVD ¡ÚÍ¢ÆþÈ×¡Û Dance and Be Fit: Cardio Mix DVD ¡ÚÍ¢ÆþÈ×¡Û 6,959 円
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¢¡¥¿¥¤¥È¥ë: Exhale: Pure Abs and Arms¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms. Targeted to work your entire upper body, this program will put you on the fast track to a beautifully toned and defined physique. Using a resistance band, you'll sculpt your shoulders and back, lose the triceps jiggle, and build core strength for a healthy, flexible spine. The program is separated into five segments of just 10 minutes each. Pick a few to fit your schedule, or use them together for a complete (and completely rewarding) workout. Plus, the bonus stretch strengthens those hard-to-reach but highly important back and spinal muscles.Exhale: Pure Abs and Arms DVD ¡ÚÍ¢ÆþÈ×¡Û Exhale: Pure Abs and Arms DVD ¡ÚÍ¢ÆþÈ×¡Û 3,602 円
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¢¡¥¿¥¤¥È¥ë: Dance and Be Fit: Carnaval Workout¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Carnaval is the biggest party on the planet, but it only happens once a year. Now you can bring the festivities home anytime as you dance your troubles - and extra pounds - away! In three short segments, burn fat and calories with joyful dance moves inspired by Carnaval traditions from Rio to New York. Learn the Caribbean way to wind your hips, then jump up with marching moves that get the heart racing and the booty shaking. Keep the party going with Brazilian rhythms and combine the moves for the sizzling final segment.Dance and Be Fit: Carnaval Workout DVD ¡ÚÍ¢ÆþÈ×¡Û Dance and Be Fit: Carnaval Workout DVD ¡ÚÍ¢ÆþÈ×¡Û 3,396 円
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¢¡¥¿¥¤¥È¥ë: Bollywood Boogie¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Join fitness star and yogini Hemalayaa for three 15-minute dance workouts that burn calories and blast away stress. Start with a flirty, sensual sequence to firm and tone the body and release your inhibitions. Then turn up the heat with bold, playful moves of energetic cardio that work all the major muscle groups and cinch the midsection. This is a serious workout that doesn't take itself too seriously. So embrace your inner goddess, get fit, and have fun-Bollywood style!Bollywood Boogie DVD ¡ÚÍ¢ÆþÈ×¡Û Bollywood Boogie DVD ¡ÚÍ¢ÆþÈ×¡Û 3,411 円
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¢¡¥¿¥¤¥È¥ë: Bollywood Dance Workouts¢¡¸½ÃÏȯÇäÆü: 2013/03/19¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Three dance programs that blend Bollywood rhythms and sexy moves.Bollywood Dance Workouts DVD ¡ÚÍ¢ÆþÈ×¡Û Bollywood Dance Workouts DVD ¡ÚÍ¢ÆþÈ×¡Û 6,996 円
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¢¡¥¿¥¤¥È¥ë: Yogini¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A dynamic yoga practice designed specifically for women Women are blessed with innate creative energy. This energycalled shakti-lies at the heart of life, yet it's easy to become disconnected from it. Caught up in everyday activities, women can lose sight of their inner strength. In this rejuvenating yoga program, world-renowned instructor Shiva Rea offers five fluid practices to make you feel energized and powerful, vibrant and healthy.Yogini DVD ¡ÚÍ¢ÆþÈ×¡Û Yogini DVD ¡ÚÍ¢ÆþÈ×¡Û 3,908 円
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¢¡¥¿¥¤¥È¥ë: Surf Yoga Soul¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ What do hang ten and tree pose have in common? World-renowned yoga master Shiva Rea brings the wave motion of surfing to the yoga mat in a video filmed at Kauais Polihale Beach. Yoga-surfers of all ages and abilities can customize their workout with seven segments focusing on strength, core, flexibility, and relaxation. Special Features: Full Frame - 1.33 Audio: Dolby Digital 2.0 English.Surf Yoga Soul DVD ¡ÚÍ¢ÆþÈ×¡Û Surf Yoga Soul DVD ¡ÚÍ¢ÆþÈ×¡Û 3,017 円
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¢¡¥¿¥¤¥È¥ë: Prenatal Yoga¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice-perfect for the entire nine months-uses poses that build strength and stamina, reduce stress and fatigue, and develop specific muscle groups used in labor and delivery. Special Features: Full Frame - 1.33 Audio: Dolby Digital 2.0 - English Interactive Features: Audio Options Optional Spanish Audio Track.Prenatal Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Prenatal Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 3,010 円
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¢¡¥¿¥¤¥È¥ë: Dance ¡õ Be Fit: Abs Burn¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Kimberly Miguel Mullen leads a workout that uses dance moves to build up viewers' centers. Bonuses: extra workouts, bios.Dance ¡õ Be Fit: Abs Burn DVD ¡ÚÍ¢ÆþÈ×¡Û Dance ¡õ Be Fit: Abs Burn DVD ¡ÚÍ¢ÆþÈ×¡Û 3,039 円
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¢¡¥¿¥¤¥È¥ë: Creative Core ¡õ Upper Body¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Using flowing yoga, this workout is designed to tone the core, back, arms and shoulders. Bonuses: additional workout.Creative Core ¡õ Upper Body DVD ¡ÚÍ¢ÆþÈ×¡Û Creative Core ¡õ Upper Body DVD ¡ÚÍ¢ÆþÈ×¡Û 2,213 円
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¢¡¥¿¥¤¥È¥ë: Weight Loss Cardio Sculpt¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ This title features two 20-minute workouts designed to help you lose weight. Bonuses: additional workout, eating tips, recipes.Weight Loss Cardio Sculpt DVD ¡ÚÍ¢ÆþÈ×¡Û Weight Loss Cardio Sculpt DVD ¡ÚÍ¢ÆþÈ×¡Û 3,069 円
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¢¡¥¿¥¤¥È¥ë: Hemalayaa: Yoga for Everyone¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Young, old, fit or not-yogas got something to offer everyone, and this program shows how. Filled with an infectious energy that makes a believer out of even the worst skeptic, Hemalayaa emphasizes the joy that this ancient practice can provide, whether they be a novice or an aficionado.Hemalayaa: Yoga for Everyone DVD ¡ÚÍ¢ÆþÈ×¡Û Hemalayaa: Yoga for Everyone DVD ¡ÚÍ¢ÆþÈ×¡Û 3,024 円
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¢¡¥¿¥¤¥È¥ë: Creative Core ¡õ Lower Body¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective-filmed in gorgeous Limahuli Garden on the island of Kauai-this core program will become one of your favorite ways to work out.Creative Core ¡õ Lower Body DVD ¡ÚÍ¢ÆþÈ×¡Û Creative Core ¡õ Lower Body DVD ¡ÚÍ¢ÆþÈ×¡Û 2,220 円
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¢¡¥¿¥¤¥È¥ë: Exhale: Core Fusion Body Sculpt¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ A quarter of a million people have transformed their bodies at Exhale, an exclusive mind/body spa with locations around the US. Get the same results at home with 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp that target specific areas with a unique deep-toning approach. Tone and sculpt your arms and shoulders, glutes, hips, thighs, and abs, using your own body weight as resistance.Exhale: Core Fusion Body Sculpt DVD ¡ÚÍ¢ÆþÈ×¡Û Exhale: Core Fusion Body Sculpt DVD ¡ÚÍ¢ÆþÈ×¡Û 3,039 円
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¢¡¥¿¥¤¥È¥ë: Chakra Balancing Yoga¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves. In this unique and inspiring program, renowned yogi Sharon Gannon guides you through poses, affirmations, and mantras (simple chants) that open and balance the chakras. More than a series of exercises, this is a complete mind-body-spirit practice. Your energy flowers and your life force flows. You feel a new sense of happiness, peace, and wholeness.Chakra Balancing Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Chakra Balancing Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 3,848 円
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¢¡¥¿¥¤¥È¥ë: Power to the Peaceful Yoga¢¡¸½ÃÏȯÇäÆü: 2013/06/17¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ As founder of San Francisco's 911 Power to the Peaceful Festival, musician and activist Michael Franti enjoys a high profile in the yoga world. Here he joins his favorite teachers, Jivamukti's David Life and Sharon Gannon, as they lead a vigorous instructional practice set to Michael's music. Challenging for all levels.Power to the Peaceful Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Power to the Peaceful Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 3,826 円
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¢¡¥¿¥¤¥È¥ë: Power to the Peaceful Yoga¢¡¸½ÃÏȯÇäÆü: 2013/06/17¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ As founder of San Francisco's 911 Power to the Peaceful Festival, musician and activist Michael Franti enjoys a high profile in the yoga world. Here he joins his favorite teachers, Jivamukti's David Life and Sharon Gannon, as they lead a vigorous instructional practice set to Michael's music. Challenging for all levels.Power to the Peaceful Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û Power to the Peaceful Yoga DVD ¡ÚÍ¢ÆþÈ×¡Û 3,826 円
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